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Title : Exercise Ball Office Chair
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Exercise Ball Office Chair

Music books sports outdoors beauty personal care health household essentials pets grocery luggage school office supplies party supplies bullseyes playground clearance holiday shop target finds gifting. Howard today many office workers are replacing their desk chairs with an exercise ball chair because it provides a mini workout while at work.

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Exercise ball office chair.

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I recently came across this article which talks about using an exercise ball as your home or office chair.
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The idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength improve posture and decrease discomfort.
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I have used an exercise ball as a chair before and it was thoroughly enjoyable.

What health experts say about exercise balls as chairs.
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Here are some of the benefits of using an exercise ball as your chair.
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The idea behind using an exercise ball instead of an office chair.
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The medical community however is at best inconclusive about the health benefits or disadvantages of using an exercise ball as an office chair.
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